Wheatbeetini is a vibrant wellness shot that combines the earthy sweetness of fresh beetroot with the nutrient-rich goodness of wheatgrass. Naturally rich in antioxidants, nitrates and plant compounds, this colourful tonic is a refreshing way to support energy, circulation and overall wellbeing.
Perfect as a morning pick-me-up or a nourishing addition to your wellness routine, the Wheatbeetini is quick to prepare and packed with fresh, functional ingredients. Whether you’re looking for a natural pre-workout boost or simply a delicious way to increase your vegetable intake, this invigorating shot delivers both flavour and nutrition in every sip.
Why you’ll love this recipe
This vibrant Wheatbeetini is more than just a wellness shot—it combines the earthy goodness of beetroot with the nutrient-rich properties of wheatgrass. Traditionally valued for its cleansing and rejuvenating qualities, wheatgrass has a long history of use, with references to grasses and chlorophyll dating back to biblical times. Across many cultures, fresh grass poultices have been applied for their cooling effects to soothe inflammation, burns, itchy skin and tired eyes.
Nutritionally, wheatgrass is rich in chlorophyll, antioxidants, vitamins, minerals and amino acids. It also contains a higher protein content than many leafy vegetables and provides trace amounts of vitamin B12, although not in sufficient quantities to be considered a reliable dietary source. Combined with nitrate-rich beetroot, this refreshing tonic offers a delicious way to support vitality as part of a balanced, wholefood diet.
Is beetroot healthy?
Beetroot has long been valued for its rich nutritional profile and naturally occurring nitrates, which support healthy blood flow and exercise performance. It is also a good source of folate, potassium, vitamin C and antioxidants, including betalains, the pigments responsible for its vibrant colour.
Traditionally, beetroot has been used to support the body’s natural detoxification processes, particularly liver health. While the body detoxifies itself through the liver, kidneys and digestive system, beetroot provides nutrients and antioxidants that help support these normal functions as part of a balanced diet. Its potassium content also contributes to normal muscle and nerve function and helps maintain healthy fluid balance.
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PrintWheat grass Beetini
- Total Time10 minutes
- YieldServes 4
- DietVegan
This vibrant Wheatbeetini is more than just a wellness shot—it combines the earthy goodness of beetroot with the nutrient-rich properties of wheatgrass.
Ingredients
Instructions
- Trim 3–4 generous handfuls of fresh wheatgrass from the tray and juice using a wheatgrass juicer or slow cold-press juicer. Set the wheatgrass juice aside.
- Juice the beetroot with the ginger, stirring through a small amount of the beetroot pulp to create a slightly thicker, more textured juice.
- Pour the beetroot and ginger juice evenly into chilled shot glasses. Using the back of a teaspoon, carefully pour the wheatgrass juice over the beetroot mixture to create a distinct layered effect.
- Serve immediately while fresh to enjoy the vibrant colour, flavour and nutritional benefits.
Notes
- For the freshest flavour and maximum nutritional value, prepare the Wheatbeetini immediately before serving.
- A slow cold-press juicer produces the highest yield and preserves the delicate nutrients in both the beetroot and wheatgrass.
- Chilling the ingredients beforehand creates a refreshing shot and helps maintain the distinct layered appearance.
- For a cleaner layer, pour the wheatgrass juice slowly over the back of a teaspoon.
- If fresh wheatgrass is unavailable, use a high-quality frozen wheatgrass juice or freshly prepared wheatgrass shots. Wheatgrass powder can be used, although it won’t produce the same vibrant layered effect.
- Fresh ginger adds a warming note that balances the earthy sweetness of the beetroot. Adjust the amount to suit your taste.
- Enjoy as part of a balanced diet. While beetroot and wheatgrass are rich in beneficial nutrients and antioxidants, they are not intended to replace medical treatment or a varied, wholefood diet.
- Prep Time: 10 mins
- Category: Tonics
- Method: Juice
- Cuisine: Modern Australian
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