Immune boosting silver beet soup

There’s something deeply comforting about a pot of green soup simmering on the stove. This immune boosting silver beet soup is simple, nourishing and full of quiet strength — built on a classic vegetable base, lifted with ginger and garlic, and finished with soft greens and potato for a naturally creamy texture. It’s the kind […]

Healthy immune boosting carrot and ginger soup

Here’s a sunny, healthy soup for any season but more so for the cooler months. Make a double batch and freeze portions so you always have this immune-boosting healthy soup at hand. You might like to add chilli, cayenne or more smoked paprika. Turmeric is a renowned ingredient of traditional Oriental medicine and used as […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

Cook with confidence.
Eat with purpose.

Healthy recipes for every season,
every table and every stage of life.

Online courses, cooking classes and mentoring inspired by over 40 years of culinary expertise.

Let's work together

Explore my Work With Me page to learn more about keynote speaking, consulting, culinary experiences and collaborations.

Or simply complete the form below and I’ll be in touch to discuss your project.

What is your name please?
What is your email?
How can we help?

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device.