The Second Brain – gut health and intuition

Chef Sam Gowing meditating on a secluded beach on a private island in Vanuatu, embracing mindfulness, wellness and nature.

In 2002, I wrote this essay for the inaugural Sleepers Almanac. Since then, I have watched food trends come and go. What I find fascinating, however, is the extraordinary rise of gluten-free products and the way they have, in turn, paved the way for the clean-eating movement. Ever thought twice about crossing the street, trusting […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

Cook with confidence.
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