How to cook coral trout

Fresh Australian coral trout on ice before cooking pan-seared coral trout with bok choy, ginger and pomegranate

If there is one fish that deserves to be treated with simplicity and respect, it’s coral trout. Revered for its delicate, sweet flesh and the ability to develop irresistibly crisp, golden skin, this premium Australian reef fish needs very little to shine. The secret lies in quality ingredients, careful cooking and knowing when to let […]

Twice cured ocean trout with horseradish dressing

Twice-cured ocean trout with fresh herbs, seasonal vegetables and citrus by Chef Sam Gowing

This festive favourite never fails to impress. Inspired by Jamie Oliver’s original recipe, my version uses Australian ocean trout, which has a more delicate flavour than salmon, allowing the subtle aromatics of both cures to shine. How is the trout cured? The trout is cured twice—first with citrus, fennel and herbs, then with earthy beetroot […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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