Red emperor with beetroot, orange & dill

Red emperor fillet with crisp skin served with beetroot purée, roasted beetroot, orange citrus dressing, capers and fresh dill on a white platter.

Red emperor is one of those beautifully simple Australian fish that needs very little fuss. In this red emperor recipe, crisp-skinned fillets are paired with earthy roasted beetroot, silky beetroot purée and a bright orange and lemon dressing. Capers and fresh dill bring everything into balance. It is colourful, fresh and full of flavour — […]

Basil, lemon & olive gremolata

Inspired by the coastal simplicity of our region and the abundance of fresh herbs growing across Northern New South Wales, this vibrant gremolata is a bright, flavour-packed condiment that brings instant freshness to grilled seafood, roasted vegetables, pasture-raised meats and simple bowls of legumes. Traditionally made with parsley, garlic and lemon zest, this version takes […]

Deepak Chopra Bliss Balls

Deepak Chopra Bliss Balls Inspired by a memorable meeting with Deepak Chopra at the Global Wellness Summit in Mexico City, these nourishing bliss balls celebrate the connection between food, mindfulness and wellbeing. Made with wholesome ingredients including sesame seeds, raisins and warming spices, they’re naturally sweet, rich in healthy fats and fibre, and require no […]

Black Betty Bam Potatoes

Crispy on the outside, fluffy on the inside and bursting with savoury umami flavour, these Black Betty Bam Roast Potatoes are a simple side dish that steals the show. Coated with butter, extra virgin olive oil and a generous brush of Black Betty Bam, they roast to golden perfection with a delicious caramelised crust. Perfect […]

Slow-cooked beef rendang (Indonesian dry coconut beef)

Beef rendang is one of Indonesia’s most iconic dishes, originating from the Minangkabau people of West Sumatra. Unlike a typical curry, rendang is a slow-cooked, dry-style coconut beef dish in which fragrant spices, coconut milk, and aromatics are patiently reduced until they coat the meat in a deeply caramelised, intensely flavoured sauce. My first encounter […]

Quinoa, olive & caramelised onion loaf

Slices of quinoa, olive and caramelised onion loaf served on a rustic board, showcasing a hearty gluten-free loaf with golden crust and visible olives and caramelised onion pieces.

This quinoa olive onion loaf is one of my favourite gluten-free recipes for meal prep, entertaining and healthy lunches. Made with protein-rich quinoa, sweet caramelised onions and olives, it’s delicious served warm or cold. As both a chef and clinical nutritionist, I’ve been cooking with quinoa for more than 20 years. I love its versatility, […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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