Ayurvedic gluten-free rice porridge

How-to-make-Ayurvedic-turmeric-rice-porridge-chef-sam-gowing

This warming Ayurvedic rice porridge is a nourishing gluten-free breakfast made with rolled rice, fresh turmeric and aromatic spices. Creamy, comforting and ready in just 15 minutes, it’s inspired by the ancient principles of Ayurveda and makes the perfect start to a cool morning. Made with gluten-free rolled rice flakes, fresh turmeric, ginger, cinnamon and […]

Gwinganna’s quinoa porridge

a winter warming quinoa porrige at Gwinganna by photographer nelly le comte

This Quinoa Porridge is like a warm hug from the inside out – creamy, cinnamon-kissed and naturally sweet, it’s the perfect way to start your morning with a little wellness magic. Packed with protein-rich quinoa flakes, juicy sultanas, and a swirl of honey, it’s both comforting and energising. Top it off with fresh cherries or […]

Bacon, tomato and basil frittata

Golden bacon, tomato and basil frittata baked until fluffy and garnished with fresh basil, served warm on a rustic plate.

This bacon tomato basil frittata is a wholesome, high-protein meal perfect for breakfast, brunch or a light dinner. Made with free-range eggs, ripe tomatoes, fresh basil and crispy bacon, it’s naturally gluten-free and ideal for meal prep. Delicious served warm or cold, this nourishing frittata is sure to become a family favourite. Why you’ll love […]

Apple and cinnamon porridge

Creamy apple and cinnamon porridge topped with stewed apple, dried fruit and a sprinkle of cinnamon

Apple and cinnamon porridge is the ultimate comforting breakfast. Made with wholesome rolled oats, creamy coconut milk and gently stewed apples, this nourishing bowl delivers sustained energy, fibre and naturally warming spices. Whether you’re looking for a healthy family breakfast or a simple meal to prepare ahead, this recipe celebrates the timeless goodness of oats […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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