Quinoa, olive & caramelised onion loaf

Slices of quinoa, olive and caramelised onion loaf served on a rustic board, showcasing a hearty gluten-free loaf with golden crust and visible olives and caramelised onion pieces.

This quinoa olive onion loaf is one of my favourite gluten-free recipes for meal prep, entertaining and healthy lunches. Made with protein-rich quinoa, sweet caramelised onions and olives, it’s delicious served warm or cold. As both a chef and clinical nutritionist, I’ve been cooking with quinoa for more than 20 years. I love its versatility, […]

Paleo orange & cacao loaf

Healthy paleo orange and cacao loaf made with almond meal and fresh orange

This paleo orange and cacao loaf is proof that healthy baking never has to compromise on flavour. Bursting with fresh orange zest, rich cacao and wholesome ingredients, it’s naturally gluten-free, grain-free and refined sugar-free, making it the perfect nourishing treat for breakfast, afternoon tea or dessert. The bright citrus notes pair beautifully with the deep […]

Paleo pecan, apple and coconut slice

Slices of Paleo apple, pecan and coconut slice ready to bake with fresh apple slices and pecans.

This Paleo apple pecan slice is a wholesome, naturally sweetened bake that’s perfect for breakfast, afternoon tea or a healthy lunchbox snack. Made with fresh apples, crunchy pecans, coconut and dates, this Paleo apple pecan slice is gluten-free, grain-free and packed with nourishing whole-food ingredients. The combination of fibre-rich apples, heart-healthy pecans and naturally sweet […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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