A chef’s guide to plant-based protein
Plant-based protein has never been more popular, but with so many choices—from lentils and tofu to meat-free burgers and cultivated meat—knowing what’s genuinely healthy can be confusing. As both a chef and clinical nutritionist, I believe the best plant proteins don’t just provide protein. They also deliver fibre, vitamins, minerals and protective plant compounds that […]
Paleo pecan, apple and coconut slice
This Paleo apple pecan slice is a wholesome, naturally sweetened bake that’s perfect for breakfast, afternoon tea or a healthy lunchbox snack. Made with fresh apples, crunchy pecans, coconut and dates, this Paleo apple pecan slice is gluten-free, grain-free and packed with nourishing whole-food ingredients. The combination of fibre-rich apples, heart-healthy pecans and naturally sweet […]
