Roasted parsnip and cauliflower soup
Creamy roasted parsnip and cauliflower soup with thyme and olive oil. A silky, nourishing soup that celebrates the natural sweetness of roasted parsnips and cauliflower. Why you’ll love this soup Roasting the vegetables before blending creates a rich depth of flavour, while a touch of blue cheese adds an indulgent finish. Perfect for cool evenings, […]
Beet top tea recipe | Detoxifying beetroot leaf tea
Beet Top Tea (Beetroot Leaf Detox Tea). This beet top tea is one of the most popular recipes on the website and a long-time favourite in our cooking classes. Why you should never throw away beetroot leaves Most people buy beetroot for the sweet earthy roots and discard the leafy tops without a second thought. […]
Baked fennel, ancient seeds, tahini mustard dressing
Baked fennel transforms into something truly special when roasted until caramelised and tender. Paired with a crunchy blend of ancient seeds and finished with a creamy tahini mustard dressing, this nourishing dish delivers layers of texture and earthy flavour. Naturally gluten-free and plant-based, it’s rich in fibre, healthy fats and minerals, making it an elegant […]
Deepak Chopra Bliss Balls
Deepak Chopra Bliss Balls Inspired by a memorable meeting with Deepak Chopra at the Global Wellness Summit in Mexico City, these nourishing bliss balls celebrate the connection between food, mindfulness and wellbeing. Made with wholesome ingredients including sesame seeds, raisins and warming spices, they’re naturally sweet, rich in healthy fats and fibre, and require no […]
Black Betty Bam Potatoes
Crispy on the outside, fluffy on the inside and bursting with savoury umami flavour, these Black Betty Bam Roast Potatoes are a simple side dish that steals the show. Coated with butter, extra virgin olive oil and a generous brush of Black Betty Bam, they roast to golden perfection with a delicious caramelised crust. Perfect […]
Studio 10 Chef Sammy’s simmering noodle soup
If you watched Australian morning television, you may remember this healthy noodle soup recipe making an appearance on Studio 10, one of Network 10’s most popular daytime shows. I had the pleasure of sharing my Simmering Noodle Soup recipe on air, alongside entertainment reporters Angela Bishop and Richard Reid, bringing wholesome, nourishing cooking to viewers across Australia. […]
