Restorative chicken and ginger soup

There is something timeless about a pot of homemade chicken soup gently simmering on the stove. Fragrant with fresh ginger, garlic and herbs, this restorative chicken and ginger soup is one of those recipes that nourishes both body and soul. Inspired by my Food as Medicine philosophy, this comforting soup combines lean chicken with antioxidant-rich […]

The Japanese Fun Guy – Shiitake mushrooms

In the New York Times, Craig Claiborne shares the romantic notion that ‘The ancients believed that mushrooms were created by thunderbolts, possibly because they flourished after rain.’ French horticulturalists pioneered mushroom reproduction and today mushroom cultivation stands as a thriving industry, offering an abundance of species available in autumn and throughout the year. The Japanese Shiitake […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

Cook with confidence.
Eat with purpose.

Healthy recipes for every season,
every table and every stage of life.

Online courses, cooking classes and mentoring inspired by over 40 years of culinary expertise.

Let's work together

Explore my Work With Me page to learn more about keynote speaking, consulting, culinary experiences and collaborations.

Or simply complete the form below and I’ll be in touch to discuss your project.

What is your name please?
What is your email?
How can we help?

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device.