Red emperor with beetroot, orange & dill

Red emperor fillet with crisp skin served with beetroot purée, roasted beetroot, orange citrus dressing, capers and fresh dill on a white platter.

Red emperor is one of those beautifully simple Australian fish that needs very little fuss. In this red emperor recipe, crisp-skinned fillets are paired with earthy roasted beetroot, silky beetroot purée and a bright orange and lemon dressing. Capers and fresh dill bring everything into balance. It is colourful, fresh and full of flavour — […]

Seared lime tofu with crunchy shoots, nuts and leaves

Golden seared lime tofu served with crunchy sprouts, mixed leaves, toasted nuts and fresh herbs.

There is a reason tofu has remained a favourite in wellness kitchens for decades—it is incredibly versatile, affordable and an excellent source of plant protein. When seared until golden and finished with fresh lime, crunchy sprouts, toasted nuts and vibrant herbs, tofu transforms into a meal that is every bit as satisfying as it is […]

Italian chilli fennel steaks with balsamic relish

A beautifully simple steak with a punchy balsamic relish, this is an easy meal that delivers plenty of flavour with very little fuss. The chilli and fennel create a fragrant, caramelised crust on the steak, while the sweet roasted onion and capsicum relish brings acidity and freshness. Serve with peppery rocket leaves for a deliciously […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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