Basil, lemon & olive gremolata

Inspired by the coastal simplicity of our region and the abundance of fresh herbs growing across Northern New South Wales, this vibrant gremolata is a bright, flavour-packed condiment that brings instant freshness to grilled seafood, roasted vegetables, pasture-raised meats and simple bowls of legumes. Traditionally made with parsley, garlic and lemon zest, this version takes […]

Deepak Chopra Bliss Balls

Deepak Chopra Bliss Balls Inspired by a memorable meeting with Deepak Chopra at the Global Wellness Summit in Mexico City, these nourishing bliss balls celebrate the connection between food, mindfulness and wellbeing. Made with wholesome ingredients including sesame seeds, raisins and warming spices, they’re naturally sweet, rich in healthy fats and fibre, and require no […]

Slow-cooked beef rendang (Indonesian dry coconut beef)

Beef rendang is one of Indonesia’s most iconic dishes, originating from the Minangkabau people of West Sumatra. Unlike a typical curry, rendang is a slow-cooked, dry-style coconut beef dish in which fragrant spices, coconut milk, and aromatics are patiently reduced until they coat the meat in a deeply caramelised, intensely flavoured sauce. My first encounter […]

Corn fritters with Black Betty Bam

Golden, crisp and packed with flavour, these Healthy Betty Corn Fritters are a nourishing twist on the classic favourite. Sweet corn is paired with my signature Black Betty Bam for an irresistible umami boost, creating gluten-free fritters that are perfect for breakfast, brunch, lunch or meal prep. Rich in fibre, plant nutrients and satisfying protein, […]

Paleo orange & cacao loaf

Healthy paleo orange and cacao loaf made with almond meal and fresh orange

This paleo orange and cacao loaf is proof that healthy baking never has to compromise on flavour. Bursting with fresh orange zest, rich cacao and wholesome ingredients, it’s naturally gluten-free, grain-free and refined sugar-free, making it the perfect nourishing treat for breakfast, afternoon tea or dessert. The bright citrus notes pair beautifully with the deep […]

Christmas Bliss Balls | Christballs!

Byron Bay Bliss Balls cacao and coconut

These Christmas Bliss Balls, affectionately known in our kitchen as Christballs!, are everything a festive treat should be: rich, satisfying and naturally sweet, without relying on refined sugar or highly processed ingredients. Made with nuts, seeds and natural fruit, they’re rich in fibre, healthy fats and plant-based goodness to keep you energised throughout the day. […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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