A chef’s guide to plant-based protein
Plant-based protein has never been more popular, but with so many choices—from lentils and tofu to meat-free burgers and cultivated meat—knowing what’s genuinely healthy can be confusing. As both a chef and clinical nutritionist, I believe the best plant proteins don’t just provide protein. They also deliver fibre, vitamins, minerals and protective plant compounds that […]
What is quinoa? Everything you need to know
The ancient seed that’s earned a place in every kitchen Quinoa (Chenopodium quinoa) has earned its reputation as one of the world’s most nutritious wholefoods—but despite being cooked like rice, it isn’t actually a grain. Quinoa is an ancient edible seed from the Andes of South America, naturally gluten-free and packed with complete plant protein, […]
