Why digestive enzymes matter more than you think
Digestive enzymes and stomach acid: Why they matter Healthy digestion is the foundation of good health, yet many people overlook the essential role that digestive enzymes and stomach acid play in breaking down food and absorbing nutrients. From proteins and fats to carbohydrates, digestive enzymes work alongside hydrochloric acid (HCl) to support efficient digestion, nourish […]
Seared lime tofu with crunchy shoots, nuts and leaves
There is a reason tofu has remained a favourite in wellness kitchens for decades—it is incredibly versatile, affordable and an excellent source of plant protein. When seared until golden and finished with fresh lime, crunchy sprouts, toasted nuts and vibrant herbs, tofu transforms into a meal that is every bit as satisfying as it is […]
Studio 10 recipes – Healthy recipes featured on national television
Step into the Studio 10 kitchen and discover the recipes that brought my food-as-medicine philosophy to homes across Australia. Over the years, I had the privilege of appearing regularly on Network 10’s Studio 10, sharing practical, nourishing recipes that proved healthy food can be every bit as delicious as it is nutritious. From vibrant breakfasts […]
What is quinoa? Everything you need to know
The ancient seed that’s earned a place in every kitchen Quinoa (Chenopodium quinoa) has earned its reputation as one of the world’s most nutritious wholefoods—but despite being cooked like rice, it isn’t actually a grain. Quinoa is an ancient edible seed from the Andes of South America, naturally gluten-free and packed with complete plant protein, […]
