Golden turmeric chicken

Healthy golden turmeric chicken for an easy weeknight dinner

Here’s a super quick lunch or dinner with a golden hue of goodness. You can also try using prawns or beef strips. Add garlic and ginger if you like. Working from home has its benefits, but it also means that you’re much closer to the fridge. Konjac is a plant native to Southeast Asia. It’s […]

How to make a healthy poached chicken salad

Healthy poached chicken salad with asparagus, baby leaves, lime and Australian extra virgin olive oil.

Originally created for Kailis Organic Olive Oils in Western Australia in 2008, this recipe celebrates the beauty of simple ingredients. Commissioned to showcase one of Australia’s premium extra virgin olive oil producers, it’s a dish I’ve continued to make because it proves that healthy food doesn’t need to be complicated. Tender poached chicken, crisp seasonal […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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