Ayurvedic gluten-free rice porridge

How-to-make-Ayurvedic-turmeric-rice-porridge-chef-sam-gowing

This warming Ayurvedic rice porridge is a nourishing gluten-free breakfast made with rolled rice, fresh turmeric and aromatic spices. Creamy, comforting and ready in just 15 minutes, it’s inspired by the ancient principles of Ayurveda and makes the perfect start to a cool morning. Made with gluten-free rolled rice flakes, fresh turmeric, ginger, cinnamon and […]

Rhubarb, oat and chia porridge

Creamy rhubarb oat and chia porridge topped with stewed rhubarb, orange zest, chia seeds and toasted almonds, served in a rustic bowl by Chef Sam Gowing.

A steaming bowl of porridge is one of life’s simplest pleasures. This wholesome combination of creamy oats, chia seeds and tangy stewed rhubarb delivers lasting nourishment, vibrant flavour and the perfect start to the day. Is rhubarb a fruit? Rhubarb is often mistaken for a fruit because it’s most commonly used in sweet dishes, but […]

Powerfood pink breakfast bowl

This beautiful breakfast bowl will have you zinging all through spring with all the added goodness from our friends at Brookfarm. Featuring their Keto Premium Paleo Granola, a low-carb granola that’s packed with 22% macadamia nuts and other awesome nuts, seeds and spices, then toasted in macadamia oil, also high in good fats. Image Nelly […]

Paleo orange & cacao loaf

Healthy paleo orange and cacao loaf made with almond meal and fresh orange

This paleo orange and cacao loaf is proof that healthy baking never has to compromise on flavour. Bursting with fresh orange zest, rich cacao and wholesome ingredients, it’s naturally gluten-free, grain-free and refined sugar-free, making it the perfect nourishing treat for breakfast, afternoon tea or dessert. The bright citrus notes pair beautifully with the deep […]

Guava, pomegranate and chia puddings

Guava chia pudding topped with freah berries in glass jars.

A Tropical High-Fibre Breakfast or Healthy Dessert Sweet, vibrant and naturally nourishing, these Guava, Pomegranate & Chia Puddings celebrate two antioxidant-rich fruits in a simple make-ahead recipe that’s as beautiful as it is good for you. Creamy chia seeds absorb coconut milk overnight to create a luscious pudding without dairy, while fresh guava lends tropical […]

Berry Bircher overnight oats

Berry bircher overnight oats topped with fresh strawberries, blueberries, raspberries, pistachios, flaxseeds, grated coconut and goji berries in a rustic ceramic bowl.

There’s something wonderfully satisfying about waking up to breakfast that’s already made. Berry Bircher has long been one of my favourite make-ahead breakfasts—simple to prepare, naturally nourishing and packed with ingredients that help fuel the day ahead. This vibrant bircher is filled with juicy berries, wholesome oats, flaxseeds and crunchy pistachios, creating a delicious balance […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

Cook with confidence.
Eat with purpose.

Healthy recipes for every season,
every table and every stage of life.

Online courses, cooking classes and mentoring inspired by over 40 years of culinary expertise.

Let's work together

Explore my Work With Me page to learn more about keynote speaking, consulting, culinary experiences and collaborations.

Or simply complete the form below and I’ll be in touch to discuss your project.

What is your name please?
What is your email?
How can we help?

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device.