Winter salad of baby beets with a raspberry vinaigrette

The healing properties of beets make them a standout winter root vegetable, prized for their natural detoxifying effects and rich nutritional profile. This vibrant root, scientifically known as Beta vulgaris, supports liver cleansing, nourishes the blood, and balances metabolism—making it a perfect ingredient for cleansing and warming seasonal recipes. Beets’ striking colour and earthy sweetness […]

Chef Sam Gowing’s beet & fig carpaccio

Jane Grigson famously described beetroot as a “bossy” vegetable. Anyone who has cooked with beetroot knows exactly what she meant. This beet fig carpaccio plant based salad celebrates the beauty of the beets, which have a habit of staining chopping boards, tea towels and fingertips alike, demanding attention wherever it appears. Yet beetroot’s bold personality […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

Cook with confidence.
Eat with purpose.

Healthy recipes for every season,
every table and every stage of life.

Online courses, cooking classes and mentoring inspired by over 40 years of culinary expertise.

Let's work together

Explore my Work With Me page to learn more about keynote speaking, consulting, culinary experiences and collaborations.

Or simply complete the form below and I’ll be in touch to discuss your project.

What is your name please?
What is your email?
How can we help?

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device.