Ayurvedic gluten-free rice porridge
This warming Ayurvedic rice porridge is a nourishing gluten-free breakfast made with rolled rice, fresh turmeric and aromatic spices. Creamy, comforting and ready in just 15 minutes, it’s inspired by the ancient principles of Ayurveda and makes the perfect start to a cool morning. Made with gluten-free rolled rice flakes, fresh turmeric, ginger, cinnamon and […]
Delish beetroot relish
A rich, earthy and naturally sweet beetroot relish that brings colour and depth to almost any meal. Slow-cooked with warming spices, balsamic vinegar and coconut sugar, this versatile condiment pairs beautifully with grilled fish, roast chicken, grass-fed meats or a sharp aged cheddar. Spoon it over brown rice bowls, nourish bowls or serve alongside platters […]
Smoked ocean trout salad with Pocket Herbs
Healthy trout salad recipes don’t get much fresher than this. This vibrant healthy trout salad combines sustainably sourced trout with Pocket Herbs microgreens, seasonal vegetables and a bright citrus dressing to create a meal that’s as nourishing as it is delicious. Rich in omega-3 fatty acids, antioxidants, and fresh herbs, it’s inspired by my food-as-medicine […]
How to make gluten free orange and walnut muffins
Naturally sweetened muffins with almond meal and citrus Bursting with bright citrus flavour and crunchy walnuts, these Gluten-Free Orange & Walnut Muffins are a nourishing alternative to traditional bakery-style muffins. Made with almond meal, yoghurt and naturally sweet dried fruit, they’re wonderfully moist, protein-rich and perfect for breakfast, morning tea or a wholesome snack. The […]
Winter salad of baby beets with a raspberry vinaigrette
The healing properties of beets make them a standout winter root vegetable, prized for their natural detoxifying effects and rich nutritional profile. This vibrant root, scientifically known as Beta vulgaris, supports liver cleansing, nourishes the blood, and balances metabolism—making it a perfect ingredient for cleansing and warming seasonal recipes. Beets’ striking colour and earthy sweetness […]
Sammy’s Supergreen Smoothie
Looking for a delicious super green smoothie that’s as nourishing as it is refreshing? Sammy’s Supergreen Smoothie combines leafy greens, antioxidant-rich blueberries, healthy fats and quality protein to create a nutrient-dense breakfast or snack. This super green smoothie supports sustained energy, gut health and immune function, making it an easy way to enjoy more wholefoods […]
