Red emperor with beetroot, orange & dill

Red emperor fillet with crisp skin served with beetroot purée, roasted beetroot, orange citrus dressing, capers and fresh dill on a white platter.

Red emperor is one of those beautifully simple Australian fish that needs very little fuss. In this red emperor recipe, crisp-skinned fillets are paired with earthy roasted beetroot, silky beetroot purée and a bright orange and lemon dressing. Capers and fresh dill bring everything into balance. It is colourful, fresh and full of flavour — […]

Basil, lemon & olive gremolata

Inspired by the coastal simplicity of our region and the abundance of fresh herbs growing across Northern New South Wales, this vibrant gremolata is a bright, flavour-packed condiment that brings instant freshness to grilled seafood, roasted vegetables, pasture-raised meats and simple bowls of legumes. Traditionally made with parsley, garlic and lemon zest, this version takes […]

How to cook coral trout

Fresh Australian coral trout on ice before cooking pan-seared coral trout with bok choy, ginger and pomegranate

If there is one fish that deserves to be treated with simplicity and respect, it’s coral trout. Revered for its delicate, sweet flesh and the ability to develop irresistibly crisp, golden skin, this premium Australian reef fish needs very little to shine. The secret lies in quality ingredients, careful cooking and knowing when to let […]

Baked fennel, ancient seeds, tahini mustard dressing

Baked fennel with ancient seeds and tahini mustard dressing served on a ceramic plate.

Baked fennel transforms into something truly special when roasted until caramelised and tender. Paired with a crunchy blend of ancient seeds and finished with a creamy tahini mustard dressing, this nourishing dish delivers layers of texture and earthy flavour. Naturally gluten-free and plant-based, it’s rich in fibre, healthy fats and minerals, making it an elegant […]

Slow-cooked beef rendang (Indonesian dry coconut beef)

Beef rendang is one of Indonesia’s most iconic dishes, originating from the Minangkabau people of West Sumatra. Unlike a typical curry, rendang is a slow-cooked, dry-style coconut beef dish in which fragrant spices, coconut milk, and aromatics are patiently reduced until they coat the meat in a deeply caramelised, intensely flavoured sauce. My first encounter […]

Corn fritters with Black Betty Bam

Golden, crisp and packed with flavour, these Healthy Betty Corn Fritters are a nourishing twist on the classic favourite. Sweet corn is paired with my signature Black Betty Bam for an irresistible umami boost, creating gluten-free fritters that are perfect for breakfast, brunch, lunch or meal prep. Rich in fibre, plant nutrients and satisfying protein, […]

Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

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