Simple, elegant and packed with flavour, this prosciutto wrapped asparagus recipe proves that the best dishes often require the fewest ingredients.

The natural sweetness of fresh asparagus pairs beautifully with the salty richness of crisp prosciutto, while a finishing touch of lemon zest brings brightness and balance to every bite. Perfect as a canapé, starter, side dish or grazing platter addition, this recipe is as impressive as it is effortless.

Whether you’re entertaining guests, creating a wellness retreat menu, or simply looking for a quick and nutritious appetiser, this classic combination delivers on both taste and presentation. Asparagus is naturally rich in fibre, folate and antioxidants, making it a wonderful addition to a food-as-medicine lifestyle, while quality prosciutto adds a satisfying savoury note.

Why You’ll Love This Recipe

• Ready in under 20 minutes
• Naturally gluten free
• Perfect for entertaining
• High in flavour with minimal ingredients
• Suitable as a canapé, starter or side dish
• A beautiful balance of fresh and indulgent

Chef’s Tip

For the best result, choose thinly sliced premium prosciutto and avoid overcooking. The asparagus should remain vibrant green with a slight bite, while the prosciutto becomes delicately crisp. Finish with freshly grated lemon zest just before serving to lift the flavours and add freshness.

Serving Suggestions

Serve alongside grilled seafood, roast chicken, or as part of an antipasto platter with olives, marinated vegetables and artisan cheeses. For wellness retreats and special events, pair with peppery watercress, micro herbs and a squeeze of fresh lemon for a vibrant presentation.

Proscuitto wrapped asparagus

Recipe by Samantha Gowing

Enjoy the delicate balance of salty, smoky prosciutto and the fresh, earthy flavour of asparagus.

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Ingredients

Scale 1/2x1x2x3x

1 bunch of fresh asparagus, trimmed

8–10 slices proscuitto

Olive oil, for drizzling

Fresh lemon zest

Cracked black pepper, to taste

Salt, to taste

To serve

Lemon wedges

Watercress or sprouts vree

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Instructions

1. Preheat oven to 200°C.
2. Wash and trim the tough ends of the asparagus stalks. You can do this by simply snapping them off where they naturally break. Take a slice of prosciutto and wrap it gently around each asparagus stalk. Ensure the prosciutto covers most of the asparagus but doesn’t completely encase it. The prosciutto should still allow the tips of the asparagus to show.
3. Place the wrapped asparagus on a baking tray lined with parchment paper. Drizzle lightly with olive oil and season with freshly cracked black pepper and a pinch of sea salt.
4. Place the tray in the preheated oven and bake for 10-12 minutes or until the prosciutto becomes crisp and the asparagus is tender.
5. Once baked, remove from the oven and zest fresh lemon over the top for an extra burst of flavor.
6. Serve as an appetizer, side dish or party canapé.

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