Description
Learn from one of Australia’s leading Food as Medicine chefs
Taught by Le Cordon Bleu Master, chef and clinical nutritionist Chef Sam Gowing, these personalised cooking experiences combine world-class culinary expertise with evidence-based nutrition. With more than 40 years of professional experience across luxury resorts, wellness retreats and international consulting, every class is informative, hands-on and inspiring.
Featured testimonial
“I’ve got the privilege of learning from the best.”
“Yesterday I had the absolute pleasure of attending my first cooking class with Chef Sam Gowing. A few years ago I never would have imagined I’d be so lucky to learn from such an inspiring chef. Back then, I lived on fried rice and had little interest in cooking or understanding what I was eating. Fast forward three years and I’ve discovered a real passion for food. I’ve got the privilege of learning from the best.”
Stacey Allen, My Kitchen Rules contestant
Couples testimonial
“A memorable experience we’ll recreate at home.”
“We booked a private couples cooking experience for my wife’s birthday, and it exceeded every expectation. Sam tailored the menu to suit Hashimoto’s disease and gluten-free requirements, creating three delicious Japanese-inspired dishes that were both nutritious and easy to recreate at home.
Cooking together in Sam’s beautiful kitchen was relaxed, engaging and completely immersive. Along the way, we learnt about local ingredients, nutrition and practical cooking techniques before sitting down to enjoy restaurant-quality meals we’d prepared ourselves.
We highly recommend this experience to anyone wanting to cook healthier, expand their repertoire or simply enjoy an unforgettable day together.”
Andrew, Kingscliff
Private Cooking Class – By Appointment | Banora Point, NSW
Step into Chef Sam Gowing’s private teaching kitchen for a personalised culinary experience that blends professional chef techniques with the science of nutrition.
Whether you’re passionate about Japanese cooking, healthy family meals or simply becoming a more confident home cook, every class is tailored to your interests, dietary requirements and skill level.
Drawing on more than 40 years of culinary expertise and qualifications in clinical nutrition, Chef Sam shares practical Food as Medicine principles that will transform the way you cook and eat. You’ll prepare delicious seasonal dishes, master professional techniques and leave with the confidence to recreate them at home.
More than a cooking class, it’s an investment in your health, wellbeing and lifelong cooking skills.





