Description
How the programme works
6 weeks of personalised functional nutrition follow-up and accountability
Designed as a follow-up to an initial nutrition consultation, this six-week programme provides ongoing guidance, accountability and practical support to help turn personalised recommendations into sustainable everyday habits.
Fortnightly Zoom sessions provide a dedicated space to review progress, troubleshoot challenges and refine the nutrition and lifestyle strategy.
What’s included
- Personalised nutrition recommendations following the initial consultation
- 3 × 30-minute Zoom accountability sessions over 6 weeks
- Fortnightly progress reviews and goal setting
- Email accountability between sessions
- Personalised recipe and meal guidance
- Practical support for eating at home, work, travel and social occasions
- Mindful eating and mindset strategies
- Six-week progress review and recommendations for the next phase
The rhythm
Week 1 — Programme begins, and personalised recommendations are implemented
Week 2 — Zoom accountability session
Week 4 — Zoom accountability session
Week 6 — Zoom accountability session + next-step review
The initial nutrition consultation is separate from the $495 programme and is required before commencing the follow-up programme. Existing clients can move directly into the programme following their consultation.
This programme provides nutrition education, lifestyle guidance and accountability. It does not replace medical care or medication management. Medication decisions remain with the client’s treating healthcare practitioner.
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