This Paleo apple pecan slice is a wholesome, naturally sweetened bake that’s perfect for breakfast, afternoon tea or a healthy lunchbox snack.

Made with fresh apples, crunchy pecans, coconut and dates, this Paleo apple pecan slice is gluten-free, grain-free and packed with nourishing whole-food ingredients.

The combination of fibre-rich apples, heart-healthy pecans and naturally sweet dates creates a moist, satisfying slice with just the right amount of sweetness. Coconut adds a delicate tropical flavour, while cinnamon brings warmth and aroma to every bite.

Whether you’re following a Paleo lifestyle or simply looking for a healthier homemade treat, this easy Paleo apple pecan slice is proof that nutritious baking can be both simple and delicious.

Made without gluten, grains or refined sugar, this easy bake celebrates whole foods while delivering delicious flavour and texture. Pecans provide heart-healthy fats, apples contribute fibre and natural sweetness, while coconut adds richness and a subtle tropical note. Enjoy it warm from the oven or store it for an easy grab-and-go snack throughout the week.

Whether you’re following a Paleo lifestyle or simply looking for a nourishing homemade slice, this recipe is proof that healthy baking can be both simple and utterly delicious.

Paleo pecan, apple and coconut slice

Recipe by Samantha Gowing

• Total Time1 hour
• Yield8–10 slices 1x
• DietVegan

This Paleo pecan, apple and coconut slice is everything a wholesome snack should be—moist, naturally sweet and packed with nourishing ingredients. Sweet apples, crunchy pecans and shredded coconut combine with warming cinnamon to create a satisfying slice that’s perfect for breakfast, afternoon tea or a healthy lunchbox treat.

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Ingredients

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1 cup fresh Medjool dates, pitted 1 cup water 11/2 cups coconut flour 1 teaspoon baking powder (aluminium free) 1 cup shredded coconut 1 cup pecan nuts, roughly chopped 1 cup homemade almond milk 2 apples, cored and sliced 1 tablespoon maple syrup

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Instructions

1. Preheat the oven to 170°C (150°C fan-forced). Lightly grease or line a 20cm square baking tin or 20 x 10cm loaf tin with baking paper.
2. Place the chopped dates and water into a small saucepan. Bring to a gentle simmer over medium heat, stirring occasionally until the dates have softened and most of the liquid has been absorbed, about 5–7 minutes. Remove from the heat and allow to cool slightly.
3. In a large mixing bowl, combine the coconut flour and chopped pecans. Pour in the almond milk and stir until well combined.
4. Add the warm date mixture and mix until a thick, even batter forms.
5. Spoon the mixture into the prepared tin and smooth the surface with the back of a spoon.
6. Arrange the sliced apple evenly over the top, gently pressing the slices into the batter. Drizzle with maple syrup and, if desired, sprinkle with a little cinnamon.
7. Bake for 45 minutes, or until the apples are tender, lightly caramelised and the slice is firm to the touch. A skewer inserted into the centre should come out clean.
8. Allow the slice to cool in the tin for 10–15 minutes before lifting out. Slice and serve warm or at room temperature.

Notes

Serving Suggestion: Delicious served with homemade coconut yoghurt, coconut cream or a dollop of almond butter for a nourishing breakfast or afternoon tea.

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• Prep Time: 15 Minutes
• Cook Time: 45 minutes
• Category: Dessert
• Method: Bake
• Cuisine: Modern Australian