Welcome to NOW & ZEN

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You’re now part of NOW & ZEN with Chef Sam Gowing — a publication established in 2001 and dedicated to Recipes, Wisdom & Kitchen Confidence.

Over the coming months I’ll be sharing seasonal recipes, ingredient discoveries, practical kitchen know-how, Food as Medicine insights and stories gathered from a lifetime spent in kitchens, clinics, gardens and on the road.

I look forward to sharing the journey.

Chef Sam Gowing.

NOW & ZEN
Established 2001
Recipes, Wisdom & Kitchen Confidence

Recipes & Stories
How to Cook Chokos
How to Use Aloe Vera
Beet Top Tea
Chef Sam Gowing, Le Cordon Bleu Master of Gastronomic Tourism and Clinical Nutritionist, standing in her chef’s jacket in front of a heritage kitchen dresser.

Cook with confidence.
Eat with purpose.

Healthy recipes for every season,
every table and every stage of life.

Browse 350+ Healthy Recipes

Online courses, cooking classes and mentoring inspired by over 40 years of culinary expertise.

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Explore my Work With Me page to learn more about keynote speaking, consulting, culinary experiences and collaborations.

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