How to use seaweed – why is seaweed healthy

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Picture of Chef Sam Gowing

Chef Sam Gowing

Chef Sam Gowing is one of Australia's leading voices in Food as Medicine, blending over 40 years of culinary expertise with evidence-based nutrition. A Le Cordon Bleu Master's graduate and qualified Clinical Nutritionist, Sam creates delicious, science-backed recipes that support health without compromising on flavour.

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Pan-seared cobia with seaweed, miso butter, almonds, microgreens and edible flowers, photographed by Nelly le Comte

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