How to make a peppermint paleo slice

At the time of writing this post early 2014, I was becoming more and more intrigued by the Paleo way of life so I experimented with grain-free snacks and came up with this treat. It needs refrigerating in the warmer weather, which we’re loving here in Byron this summer. Substitute the nuts, dried fruit and seeds for whatever you have in your pantry and just use more vanilla or maybe lemon essence or zest if you have no peppermint oil. This is the ultimate raw treat – no cooking required. Love to hear your thoughts Readers!

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How to  make a peppermint paleo slice

Recipe by Samantha Gowing

  • Total Time15 minutes
  • YieldMakes about 16-20 pieces 1x
  • DietGluten Free

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Ingredients

3/4 cup currants
3/4 cup dried apricots
3/4 cup hazelnuts
3/4 cup Brazil nuts
3/4 cup sunflower seeds
3/4 cup cacao
3/4 cup shredded coconut
2 teaspoons vanilla
3 drops peppermint oil (food grade)
2 teaspoons maple syrup
3/4 cup coconut oil, melted -extra for greasing
2 tablespoons goji berries for topping
Extra coconut for topping

Instructions

  1. Line a 20cm x 20cm square cake tin with baking paper. Brush with coconut oil.
  2. In a food processor, blitz currants, apricots nut and seeds until they resemble coarse breadcrumbs. Transfer to a lrge mixing bowl.
  3. Add cacao, ½ cup shredded coconut, vanilla, peppermint and maple Fold through melted coconut oil. Press into the lined tin, scatter extra shredded coconut and goji berries on top.
  4. Refrigerate for at least 4 hours to allow to set. Turn out onto a board when firm and cut into squares. Keep refrigerated and use within 5 days.

Notes

 

Substitute the nuts, dried fruit and seeds for whatever you have in your pantry and just use more vanilla or maybe lemon essence or zest if you have no peppermint oil. This is the ultimate raw and Paleo treat – no cooking required.


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Pan-seared cobia with seaweed, miso butter, almonds, microgreens and edible flowers, photographed by Nelly le Comte

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